Green Tea Natural Healing, how good is Green Tea?
The first reference to green tea natural healing is found in the “Book of Tea”, written by a Zen priest in 1191. Priest Eisai described how drinking the beverage could have a positive effect on the five vital organs, in particular, the heart. Modern research seems to support his statements.
The catechins and other polyphenols in the plant have anti-coagulant activity, similar to what is found in aspirin. But, while aspirin is hard on the stomach and contributes to ulcers, green tea has been used to eliminate indigestion and help heal ulcers.
Catechins have also been shown to lower total cholesterol levels, while increasing HDL (good) cholesterol levels. It has long been held that high cholesterol is a risk factor for heart disease. It is known that being overweight is hard on the heart. Green tea natural healing benefits may help people lose weight, too.
Reliable research is limited concerning weight loss. But, what there is indicates that people and animals burn more calories throughout the day and more fat during exercise when they drink a catechin enriched beverage or take a supplement. A popular diet doctor claims that a person can lose 10 pounds in six weeks, just by switching from coffee to green tea. Most doctors say that it is better for your health than coffee and just leave it at that.
The health problems caused by being overweight or obese are numerous. One reason is that fat cells contribute to chronic inflammation. We have known for many years that inflammation causes the pain of arthritis and other diseases. But, only recently have we learned about chronic inflammation.
Inflammation is an immune system response to injury, illness or infection. But, the inflammatory process does not always stop, as it should. One of the green tea natural healing benefits is to act as an anti-inflammatory. While our anti-inflammatory drugs are effective pain relievers, at least temporarily, they are not effective against chronic inflammation. Natural anti-inflammatories, many of which are found in plants, are.
Chronic inflammation contributes to heart disease and allows cancer cells to grow and proliferate. Many dietary factors contribute to the release of inflammatory molecules, such as prostaglandins. Other dietary factors stimulate the production of anti-inflammatory molecules. This is an on-going process, every minute of every day. The body is constantly striving to maintain balance.
Green tea natural healing has a positive affect on the balance, as do many other nutrients. If there are not enough nutrients circulating in your bloodstream, the result is disease. People may think that an overweight or obese person could not have low levels of nutrients in their bloodstreams. But studies have shown that they do. In particular, they are often deficit in vitamin D and calcium.
If you want to live a long healthy life, you need to maintain a healthy weight. You need to make good food choices and take an excellent multi-nutritional supplement. The best ones provide green tea natural healing effects, along with many other health benefits.